Suggested Frequency data:
1. Dominant frequency: 33Hz
Accompanying frequency:50 Hz
Recommended use:30min per session, up to 3*per day
It will enhance mental capacity, energy and vitality, improve sleep, give you lucid dreaming, help you deep relaxation, calm, meditation and pain control
Enhance Mental Capacity
Program description: This program improves your ability to focus and can thus improve other mental capabilities such as problem solving, data processing and multitasking. Use it to clear your morning mental fog and better tackle any difficult mental challenges.
2.Dominant frequency:40 Hz
Accompanying frequency:55Hz
Recommended use:30 min per session, up to 1-2* per day
Energy and Vitality
Program description: This program re-energizes cells and invigorates both body and mind. Use it before or after intense physical activity or in general when feeling tired and low on energy.
3.Dominant frequency:4Hz
Accompanying frequency:3Hz
Recommended use:20 min before sleep on the back of the head or/and, up to 8 hours during sleep under the pillow
Improve Sleep
Program description:This program helps you fall asleep quicker and sleep better. Use it in the evening before sleep, in the afternoon before/during a nap and during the night for a peaceful rest.
4.Dominant frequency: 40Hz
Accompanying frequency: 4Hz
Recommended use: 30min/60min in the morning, during the afternoon nap
Lucid dreaming
Program description: Lucid dreams are when you know that you are dreaming while you are asleep. You are away that the events flashing through your brain are not really happening. But the dream feels vivid and real.
5.Dominant frequency: 6Hz
Accompanying frequency: 10.67Hz
Recommended use: for the duration of the meditation
Theta Meditation
Program description: This programs stimulates a perfect mental environment for deep meditation. Use it to mediate better and open your mind to learning and intuition.
6.Dominant frequency: 9Hz
Accompanying frequency: 6Hz
Recommended use: for the duration of the meditation
Calming and Synchronization meditation
Program description: This program stimulates a perfect mental environment for calming and inner synchronization. Use it to improve the calming and contemplative stage of meditation and balance your cognitive functions.
7.Dominant frequency: 33.71Hz
Accompanying frequency: 54Hz
Recommended use: for the duration of the meditation
Focus meditation
Program description: Buddhist meditation on mindfulness with simultaneous high attention and tranquility. Voluntary control of attention and cognition. Suitable for those who want to improve their focus, executive functioning and overall alertness.
8.Dominant frequency: 6Hz
Accompanying frequency: 40.554Hz
Recommended use: for the duration of the meditation
Open Heart Meditation
Program description: Activation of positive emotional states. Suitable for mood management, becoming more empathetic and kind.
9.Mindfulness Meditation
Dominant frequency: 4Hz
Accompanying frequency: 6Hz
Recommended use: for the duration of the meditation
Program description: Mindfulness meditation, Zen meditation, Yoga meditation, better access to the subconscious mind. Non-evaluation awareness of the present moment. Suitable for those who wish to take a step back from their thoughts and get in touch with their feelings and sensations.
10.Dominant frequency: 10.12Hz
Accompanying frequency: 4Hz
Recommended use: for the duration of the meditation
Quiet Mind Meditation
Program description: quiet mind meditation, introspection, path to illumination(CHAN, Vipassana)-Mindfulness meditation, Zen meditation, Yoga meditation, better access to the subconscious mind. Meditation that leads to spacious mind. Meditation that leads to spacious awareness and expanded consciousness. Suitable for minimizing your internal monologue and experiencing restful awareness.
11.Dominant frequency: 10Hz
Accompanying frequency: 3Hz
Recommended use: 30 min per session, up to 1-2* per day
Deep Relaxation
Program description: This program promotes relaxation and helps de-stress. Use it after a busy day, in stressful situation or to simply get the most out of your leisure time.
The frequencies from 1 -4 Hz are Delta frequencies, emitted when we are in deep, slow,restorative sleep
1 Hz,2Hz,3 Hz,4 Hz----For enhancing deep sleep and deep relaxation. For combating anxiety, panic, and other stressful emotional situations. 4 Hz is also beneficial for enhancing meditation and relaxation.
2 Hz---Found to help nerve regeneration.
Theta Frequencies of 4 -8 Hzare present in deeper meditative states, during REM sleep and in hypnosis.The feeling of reduced consciousness is also related to creativity, the first stage of dreaming or light sleep
5 Hz,6 Hz,7Hz---For meditation, appeasement,
introspection, memory enhancement and better learning.
7.83 Hz--Schumann's fundamental frequency.
8 Hz---Best used for pain inhibition, meditation and relaxation.
AlphaIn an Alpha state, we are awake and present,but physically and mentally relaxed.Between 8-13 Hz,Alpha waves provide an environment where we can be more susceptible to new ideas and open to more possibilities.
8 Hz,9 Hz,10 Hz,11 Hz,12 Hz, 13Hz
Best used for pain inhibition, meditation and relaxation.
10Hz----For the restoration of the physiological balance in the head lost due to migraines.Can stimulate clearer cognitive functioning.Helps with bettering your memory. Helps to enhancing focus. Restoring circadian rhythm. Helps with cessation of smoking. Helps with tremor.
Regeneration of tissue.
12 Hz----Supportive for the restoration of the physiological balance in the head that is lost due to migraines.Enhancing peripheral blood flow.
Beta InBeta frequency of 13-30 Hz we are actively thinking, are alert, present and focused and actively engaged in a task.
14 Hz---1st Schumann's resonance harmonic. Enhancing general well-being.
Supporting bodily self-healing capacities.
16 Hz--Is supportive for the restoration of the physiological balance in the head that is lost due to migraines, also found for helping the regeneration of cells.
18 Hz---Can be helpful for combating obesity.
